Single Leg Vertical Jump
Performing the: A Step-by-Step Tutorial Single Leg Vertical Jump
- Lower yourself into a squat position on your standing leg, bending at the knee and keeping your core engaged.
- Propel yourself upwards, pushing off with your standing leg and using your arms for additional momentum.
- At the peak of your jump, extend your body fully and then allow yourself to land softly, absorbing the impact with your standing leg.
- Reset to the initial position and repeat the exercise for the desired number of repetitions before switching to the other leg.
Related Exercises:
