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Single Leg Step Up

Performing the: A Step-by-Step Tutorial Single Leg Step Up

Place your right foot on the step, making sure your entire foot is on the step and not hanging off.
Push through your right foot to lift your body onto the step, bringing your left foot to meet your right.
Pause at the top for a moment, then slowly lower your left foot back down to the ground.
Repeat the steps for the desired number of repetitions, then switch legs.