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Single Leg Step-up

Performing the: A Step-by-Step Tutorial Single Leg Step-up

Lift your right foot and place it firmly on the box, making sure your entire foot is on the surface, not just your toes.
Push through your right heel to lift your body onto the box, balancing on your right leg. Your left leg should be bent with the foot off the box.
Pause for a moment at the top, then slowly lower your left foot back to the ground, followed by your right foot, returning to the starting position.
Repeat the exercise with your left leg stepping up onto the box and continue to alternate legs for the desired number of repetitions.