Single Leg Squat with Support
Performing the: A Step-by-Step Tutorial Single Leg Squat with Support
- Shift your weight onto your left leg, and raise your right leg off the floor, extending it forward slightly.
- Slowly bend your left knee, lowering your body as far as you can without losing balance, ensure your knee doesn't go past your toes.
- Pause for a moment at the bottom of the squat, then push through your left foot to straighten your leg and return to the starting position.
- Repeat this movement for the desired number of reps, then switch legs and do the same on the other side.
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