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Single Leg Squat
Performing the: A Step-by-Step Tutorial Single Leg Squat
Extend your arms in front of you to help maintain balance, and shift your weight onto the standing leg.
Slowly lower your body by bending your standing leg at the knee, keeping your back straight and your knee over your foot.
Go as low as you can while maintaining balance, ideally until your thigh is parallel with the ground, and keep the other leg extended in front of you.
Push back up to the starting position, keeping your weight on the standing leg, then repeat the exercise with the other leg.
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