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Single Leg Squat

Performing the: A Step-by-Step Tutorial Single Leg Squat

  • Extend your arms in front of you to help maintain balance, and shift your weight onto the standing leg.
  • Slowly lower your body by bending your standing leg at the knee, keeping your back straight and your knee over your foot.
  • Go as low as you can while maintaining balance, ideally until your thigh is parallel with the ground, and keep the other leg extended in front of you.
  • Push back up to the starting position, keeping your weight on the standing leg, then repeat the exercise with the other leg.

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