Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Single Leg Split Squat
- Extend one leg backward and place the top of your foot on the bench, keeping your other foot firmly planted on the ground in front of you.
- Lower your body by bending your front knee until your thigh is parallel to the ground, ensuring your knee doesn't go beyond your toes.
- Push back up to the starting position, using your front leg to drive the movement and keeping your core engaged throughout.
- Repeat these steps for the desired number of reps before switching legs.
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