Single Leg Hip Thrusts
Performing the: A Step-by-Step Tutorial Single Leg Hip Thrusts
- Lean back so your upper back is resting against the bench, while keeping your extended leg straight and your other foot planted firmly on the ground.
- Push through your planted heel and raise your hips off the ground, driving them upwards while keeping your extended leg in line with your body.
- Pause at the top of the movement, ensuring your body forms a straight line from your shoulder to your knee.
- Lower your hips back down to the starting position, maintaining control and not touching the ground, then repeat the movement for your desired number of repetitions before switching to the other leg.
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