Single Leg Hip Bridge
Performing the: A Step-by-Step Tutorial Single Leg Hip Bridge
- Extend one leg straight out while keeping the other foot firmly planted on the ground.
- Pushing through your planted foot, lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, ensuring your hips are lifted and your core is engaged.
- Slowly lower your hips back to the starting position and repeat the exercise with the other leg.
Related Exercises:
