Single Leg Heel Touch Squat

Performing the: A Step-by-Step Tutorial Single Leg Heel Touch Squat

• Shift your weight to your left leg, then lift your right foot off the ground, balancing on your left leg.
• Slowly bend your left knee, lowering your body into a squat position while reaching the right hand to touch your left heel, keeping your right leg off the ground.
• Push through your left heel to return to the standing position, still balancing on your left leg.
• Repeat the exercise for the desired number of reps, then switch to the other leg.

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