Single Leg Glute Bridge with Knee to Chest
Performing the: A Step-by-Step Tutorial Single Leg Glute Bridge with Knee to Chest
- Raise one knee towards your chest, keeping the other foot flat on the floor.
- Pushing through the heel of the foot on the floor, lift your hips off the ground while keeping your back straight.
- Hold this position for a few seconds, keeping your core engaged and your glutes tight.
- Slowly lower your hips back to the starting position and switch legs, repeating the exercise with the other leg.
Related Exercises:
