Single Leg Foot Touch
Performing the: A Step-by-Step Tutorial Single Leg Foot Touch
- Lift your right foot off the floor, bending your knee slightly, and balance on your left foot.
- Slowly bend forward at your hips, and touch your left hand to your right foot, keeping your right leg lifted throughout the movement.
- Slowly return to the starting position while maintaining your balance on your left foot.
- Repeat the exercise with your right hand and left foot, and continue alternating sides.
Related Exercises:
