Single Leg Extension
Performing the: A Step-by-Step Tutorial Single Leg Extension
- Adjust the machine so that the pad rests on top of your lower leg, just above the ankles, and your knees are at a 90-degree angle.
- Securely hold onto the handles of the machine and then slowly extend one leg, keeping the other leg stationary.
- Extend your leg until it is fully straight, ensuring the movement is controlled and steady.
- Slowly return the leg back to the starting position, repeating the exercise for the desired number of reps before switching to the other leg.
Related Exercises:
