Single Leg Deadlift with Knee Lift
Performing the: A Step-by-Step Tutorial Single Leg Deadlift with Knee Lift
- Slowly lean forward while extending your free leg straight behind you, keeping your back straight and your core engaged. Your body should form a straight line from your head to your heel.
- Lower your torso until it's parallel with the floor, or as far as you can comfortably go, keeping the weight in your heel of the standing leg.
- Push through your standing foot to return to the upright position, while bringing your free leg forward into a knee lift, balancing on one leg.
- Repeat the movement for your desired number of repetitions, then switch legs and perform the same number of repetitions with the other leg.
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