Single Leg Calf Raise
Performing the: A Step-by-Step Tutorial Single Leg Calf Raise
- Lift one foot off the ground, bending your knee to 90 degrees so that you're standing on one leg.
- Slowly raise your body upward by pushing down on the ball of your standing foot, elevating your heel as high as possible.
- Hold this position for a moment, focusing on the contraction in your calf muscle.
- Slowly lower your heel back down to the ground to complete one repetition, then repeat the exercise for your desired number of reps before switching to the other leg.
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