Single Leg Bridge with Outstretched Leg
Performing the: A Step-by-Step Tutorial Single Leg Bridge with Outstretched Leg
- Lift one leg off the ground and extend it out straight, keeping it elevated throughout the exercise.
- Push through the heel of the foot that's still on the ground to lift your hips and lower back off the floor, creating a straight line from your shoulders to the knee of the extended leg.
- Hold this position for a few seconds, making sure to keep your core engaged and your hips level.
- Lower your hips back down to the starting position, then repeat the exercise with the opposite leg.
Related Exercises:
