Single Leg Bridge with Hip Flexion
Performing the: A Step-by-Step Tutorial Single Leg Bridge with Hip Flexion
- Lift one leg off the floor, keeping it bent at a 90-degree angle, while pushing through the heel of the other foot to lift your hips off the ground into a bridge position.
- Hold this position and then slowly lower your hips back down to the floor, keeping your lifted leg in the air.
- After landing softly on the floor, lift your hips back up again, repeating the movement for your desired number of repetitions.
- Switch legs and repeat the same steps for a balanced workout.
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