Single Leg Bridge
Performing the: A Step-by-Step Tutorial Single Leg Bridge
- Extend one leg straight out while keeping the other foot firmly planted on the ground.
- Pushing through the heel of the foot that's on the ground, lift your hips up towards the ceiling until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, engaging your glutes and hamstrings.
- Lower your hips back down to the ground and repeat the exercise, switching legs after completing the desired number of reps.
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