Single Arm Push-up Supported Wall

Performing the: A Step-by-Step Tutorial Single Arm Push-up Supported Wall

• Keep your feet shoulder-width apart and your other hand behind your back.
• Lean your body towards the wall while keeping your body straight, bending only at the elbow of your arm placed on the wall.
• Push your body back to the starting position using the strength of your arm.
• Repeat this exercise multiple times before switching to the other arm.

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