Single Arm Push-up
Performing the: A Step-by-Step Tutorial Single Arm Push-up
- Place one hand on the ground directly under your shoulder while the other hand is placed on your lower back.
- Lower your body by bending your elbow, keeping your body straight and your core tight, until your chest nearly touches the ground.
- Push your body back up to the starting position, using only the strength of the one arm on the ground.
- Repeat the exercise with the other arm, ensuring that you perform an equal number of repetitions with each arm for balanced strength development.
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