Sideways Lifts Vertical Turn
Performing the: A Step-by-Step Tutorial Sideways Lifts Vertical Turn
- Slowly lift your arms to the side until they are parallel with the floor, keeping a slight bend in your elbows.
- Once your arms reach shoulder height, rotate your wrists so that your palms are facing upwards.
- Hold this position for a moment, then slowly lower your arms back down to your sides, rotating your wrists back to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout.
Related Exercises:
