Sideways Lifts Vertical
Performing the: A Step-by-Step Tutorial Sideways Lifts Vertical
- Slowly lift the dumbbells out to your sides, keeping your arms straight and your palms facing down, until they reach shoulder height.
- Pause at the top of the movement for a second to engage your shoulder muscles.
- Slowly lower the dumbbells back down to your sides in a controlled manner.
- Repeat this movement for your desired number of repetitions, ensuring to keep your back straight and your core engaged throughout the exercise.
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