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Side Toe Touching

Name: Side Toe Touching Video Guide
Uploaded: 2025-01-12T19:35:30.084Z
Channel: Lyfta
Description: Side Toe Touching is an excellent exercise for improving flexibility, enhancing balance, and strengthening the core and lower body muscles. It's suitable for all fitness levels, making it a versatile addition to any workout routine. Individuals may want to incorporate this exercise into their regimen to promote better posture, increase range of mobility, and enhance overall body coordination.

Performing the: A Step-by-Step Tutorial Side Toe Touching

Bend at your waist to the right side, while keeping your back straight, and try to touch your right hand to your right foot, keeping your left hand raised.
Return to the original position slowly and repeat the same movement on the left side, trying to touch your left foot with your left hand while keeping your right hand raised.
This completes one repetition. Continue to alternate sides for your desired number of repetitions.
Remember to keep your movements controlled and smooth, avoiding any jerky motions to prevent injury.

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