Side-to-Side Jump Rope
Performing the: A Step-by-Step Tutorial Side-to-Side Jump Rope
- Begin swinging the rope and as it comes over your head, jump a few inches to your right, allowing the rope to pass under your feet.
- Immediately after landing on your right foot, jump a few inches to your left, again allowing the rope to pass under your feet.
- Continue alternating between jumping to the right and left, maintaining a steady rhythm for the duration of your workout.
- Remember to keep your jumps low and your movements swift, ensuring that your core is engaged and your upper body remains steady throughout the exercise.
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