Side Split Squat
Performing the: A Step-by-Step Tutorial Side Split Squat
- Take a big step to the side with your right foot, keeping your left foot in its original position.
- Lower your body by bending the right knee until it's at about a 90-degree angle, while keeping your left leg straight and your weight in your right heel.
- Hold the squat for a moment, making sure your right knee doesn't go past your right foot.
- Push off your right foot to return to the starting position, then repeat the process with your left leg.
Related Exercises:
