Side Sit-up
Performing the: A Step-by-Step Tutorial Side Sit-up
- Place your right hand on the floor for balance, and put your left hand behind your head.
- Slowly lift your upper body using your abdominal muscles while keeping your legs on the ground.
- Hold this position for a few seconds, then slowly lower your body back to the starting position.
- Repeat this exercise for the desired number of repetitions, and then switch sides to work out your left side.
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