Side Push-up
Performing the: A Step-by-Step Tutorial Side Push-up
- Place your left hand on the floor in front of your shoulder, fingers pointing away from your body, and your right hand on your left shoulder.
- Push your upper body up with your left hand until your left arm is fully extended, keeping your body straight and your abs engaged.
- Slowly lower your body back to the starting position, ensuring your body is in a straight line and your abs remain engaged.
- Repeat the exercise on your left side by switching the positions of your hands and body.
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