Side Push Neck Stretch

Performing the: A Step-by-Step Tutorial Side Push Neck Stretch

• Slowly turn your head to the right until you feel a gentle stretch in the left side of your neck.
• Using your right hand, gently push your head farther to the right, increasing the stretch. Remember to keep the rest of your body stationary.
• Hold this position for about 20 to 30 seconds, breathing deeply and evenly throughout.
• Slowly release your hand and return your head to the center, then repeat the process on the other side for a balanced stretch.

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