Side Plank Hip Adduction
Performing the: A Step-by-Step Tutorial Side Plank Hip Adduction
- Lift your body up to form a straight line from your head to your feet, balancing on the side of your bottom foot and your forearm, this is your starting position for the side plank.
- Raise your top leg as high as you can, keeping it straight, this is the hip adduction part of the exercise.
- Hold this position for a few seconds, then lower your top leg down to meet your bottom leg.
- Repeat this motion for your desired amount of repetitions, then switch sides to work your other hip.
Related Exercises:
