Side Plank
Performing the: A Step-by-Step Tutorial Side Plank
- Prop your body up on your elbow, ensuring your elbow is directly under your shoulder.
- Tighten your core muscles and then raise your hips until your body is in a straight line from head to feet.
- Hold this position for as long as you can, maintaining a tight core and keeping your hips lifted.
- Slowly lower your body back down to the starting position and repeat the exercise on the other side.
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