Side Plank - Butt
Performing the: A Step-by-Step Tutorial Side Plank - Butt
- Prop yourself up onto your elbow, making sure it's directly underneath your shoulder and your forearm is flat against the ground.
- Lift your hips off the ground, creating a straight line from your head to your feet, this is your starting position.
- Then, raise your top leg as high as you can, while keeping your body in a straight line.
- Lower your leg back down to complete one rep. Repeat this for the desired number of repetitions before switching to the other side.
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