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Side Neck Stretch

Name: Side Neck Stretch Video Guide
Uploaded: 2024-12-26T01:30:52.153Z
Channel: Lyfta
Description: The Side Neck Stretch is a simple yet effective exercise that targets the muscles in your neck, promoting flexibility and reducing tension. It's ideal for anyone, especially those who often experience neck stiffness due to prolonged sitting or poor posture. By incorporating this stretch into your routine, you can alleviate neck discomfort, improve your posture, and enhance overall body alignment.

Performing the: A Step-by-Step Tutorial Side Neck Stretch

Slowly tilt your head to the right, aiming to bring your ear as close to your shoulder as possible, but be sure not to lift your shoulder up to your ear.
Hold this position for about 15 to 30 seconds, feeling a gentle stretch along the left side of your neck.
Slowly lift your head back to the upright position, then repeat the process, this time tilting your head to the left and holding for another 15 to 30 seconds.
Repeat this exercise for several rounds, always moving slowly and gently to avoid injury.

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