Side Lying Hip Adduction
Performing the: A Step-by-Step Tutorial Side Lying Hip Adduction
- Keep your upper leg behind the lower leg, and point the toes of your upper foot towards the ceiling.
- Slowly raise your upper leg as high as you can, ensuring you keep your hips steady and facing forward, not allowing them to open towards the ceiling.
- Pause at the top for a moment, then slowly lower your leg back down without letting it touch the lower leg.
- Repeat this motion for your desired number of repetitions, then switch to the other side and perform the same exercise with the other leg.
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