Side Lying Floor Stretch
Performing the: A Step-by-Step Tutorial Side Lying Floor Stretch
- Gently pull your left knee towards your chest, while keeping your right leg extended straight out.
- Reach out your left hand behind you, trying to touch the floor, while keeping your right hand on your left knee to keep it in place.
- Hold this position for about 20-30 seconds while maintaining deep and steady breaths.
- Slowly return to the starting position and repeat the exercise on the other side.
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