Side Lying Feet Raise
Performing the: A Step-by-Step Tutorial Side Lying Feet Raise
- Keep your left hand on the floor in front of you for balance.
- Slowly lift your left leg as high as you can, keeping it straight and without moving your torso.
- Pause for a moment at the top of the lift, then slowly lower your leg back down to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch to your left side and perform the same movements with your right leg.
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