Side Lying Clam
Performing the: A Step-by-Step Tutorial Side Lying Clam
- Bend your knees at a 90-degree angle, keeping your feet together.
- Slowly raise your top knee as high as you can without moving your pelvis or letting your bottom leg leave the floor, mimicking the opening of a clamshell.
- Hold this position for a moment, ensuring your core is engaged and your hips are still.
- Slowly lower your knee to the starting position, completing one repetition of the Side Lying Clam exercise.
Related Exercises:
