Side Lunge
Performing the: A Step-by-Step Tutorial Side Lunge
- Take a big step to the right with your right foot, keeping your toes pointed straight ahead and your left foot firmly in place.
- Bend your right knee and push your hips back as if you were sitting into a chair on your right side. Your left leg should remain straight.
- Hold the position for a few seconds, keeping your chest upright and your weight in your right heel.
- Push off your right foot to return to the starting position, then repeat on the other side for a balanced workout.
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