Side Lunge

Performing the: A Step-by-Step Tutorial Side Lunge

• Take a big step to the right with your right foot, keeping your left foot in place.
• Bend your right knee and push your hips back, lowering your body into a lunge position on your right side. Keep your left leg straight and your right knee directly above your right foot.
• Push through your right foot to return to the starting position.
• Repeat the movement on your left side to complete one repetition. Continue to alternate sides for your desired number of repetitions.

Related Exercises: