Exsercise.com

Side Kick

Performing the: A Step-by-Step Tutorial Side Kick

Shift your weight onto your left foot and lift your right knee up to hip height towards the right side.
Extend your right leg straight out to the side, keeping your foot flexed and your toes pointing forward.
Hold this position for a second, engaging your core and glutes to maintain balance and control.
Finally, bring your right knee back to the center and lower your foot back to the ground, then repeat the move on the left side.