Side Hip Abduction
Performing the: A Step-by-Step Tutorial Side Hip Abduction
- Keep your left hand on the floor in front of you for balance, and make sure your body is aligned from head to toe.
- Slowly lift your top leg (left leg) upwards as high as you can, keeping it straight and without moving the rest of your body.
- Hold the position for a few seconds, then slowly lower your leg back down to the starting position.
- Repeat this movement for the desired number of repetitions, then switch sides and perform the exercise with your right leg.
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