Side Hip
Performing the: A Step-by-Step Tutorial Side Hip
- Shift your weight to your left foot, then lift your right leg off the ground while keeping your right foot flexed.
- Slowly raise your right leg out to the side as high as you can, keeping your core engaged and your back straight.
- Hold this position for a few seconds, then slowly lower your right leg back to the starting position.
- Repeat the same process with your left leg, and continue alternating sides for the desired number of repetitions.
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