Side Crunch
Performing the: A Step-by-Step Tutorial Side Crunch
- Place your right arm on the floor for support and your left hand behind your head with your elbow pointing towards the ceiling.
- Slowly lift your upper body and left leg simultaneously, aiming to touch your left elbow to your left knee.
- Hold the position for a moment, then slowly lower your upper body and leg back down to the starting position.
- Repeat this movement for your desired number of repetitions, then switch to your left side and perform the same steps.
Related Exercises:
