Side Crunch

Performing the: A Step-by-Step Tutorial Side Crunch

• Place your left hand behind your head, with your elbow pointing towards the ceiling.
• Slowly lift your torso using your waist muscles while keeping your arms and neck relaxed, aiming to bring your left elbow towards your left hip.
• Hold this position for a few seconds, feeling the contraction in your oblique muscles.
• Slowly lower your torso back to the starting position, then repeat the process for the desired number of repetitions before switching to the other side.

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