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Side Bridge with Straight Legs

Performing the: A Step-by-Step Tutorial Side Bridge with Straight Legs

Position your elbow directly under your shoulder, and place your top hand on your waist or extend it towards the ceiling.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Hold this position for a few seconds, keeping your hips lifted and your body in a straight line.
Slowly lower your hips back down to the ground to complete one repetition, and repeat the exercise on the other side.