Side Bridge with Bent Leg
Performing the: A Step-by-Step Tutorial Side Bridge with Bent Leg
- Bend your bottom leg at a 90-degree angle and keep your top leg straight.
- Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
- Hold this position for a few seconds, ensuring that your hips are not sinking and your body is in line.
- Slowly lower your hips back to the ground and repeat the exercise for the desired number of repetitions before switching to the other side.
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