Side Bridge with Arm Leg Swing
Performing the: A Step-by-Step Tutorial Side Bridge with Arm Leg Swing
- Lift your hips off the ground to form a straight line from your head to your feet, this is your starting position for the side bridge.
- Once you are in a stable position, lift your top arm and top leg simultaneously, keeping both as straight as possible.
- Swing your top arm and leg back down to their original positions while maintaining the side bridge position.
- Repeat this movement for your desired number of repetitions, then switch sides and perform the same movements with the opposite arm and leg.
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