Side Bridge
Performing the: A Step-by-Step Tutorial Side Bridge
- Prop your upper body up on your elbow and forearm, which should be directly under your shoulder.
- Tighten your abdominal muscles and lift your hips off the floor until your body forms a straight line from your ankles to your shoulders.
- Hold this position for a few seconds while keeping your neck and spine in a neutral position.
- Slowly lower your body back down to the starting position and repeat the exercise on the other side.
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