Side Bridge
Performing the: A Step-by-Step Tutorial Side Bridge
- Prop your upper body up on your elbow and forearm, which should be positioned directly under your shoulder.
- Tighten your core and lift your hips off the floor until your body forms a straight line from your head to your feet.
- Hold this position for a few seconds, ensuring that your hips do not drop.
- Slowly lower your body back down to the starting position and repeat the exercise on the other side.
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