Side Bend
Performing the: A Step-by-Step Tutorial Side Bend
- Lift your right hand over your head, with your palm facing left, and stretch your body to the left side for a side bend.
- Hold this position for a few seconds, ensuring you feel a stretch along the right side of your body.
- Slowly return to the initial upright position and lower your right hand.
- Repeat the same process with your left hand stretching to the right side to complete one full cycle of the exercise.
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