Shrimp Squat
Performing the: A Step-by-Step Tutorial Shrimp Squat
- Now, reach behind you with the same side hand and grab the ankle of the elevated foot, this is your starting position.
- Begin to squat down on your standing leg while keeping your elevated leg straight and lifted.
- Go as low as you can, ideally until your knee of the standing leg touches the ground, while maintaining balance and control.
- Push through your standing heel to return to the starting position, keeping your other leg lifted throughout the movement. Repeat on the other side.
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