Shoulder Tap Push-up
Performing the: A Step-by-Step Tutorial Shoulder Tap Push-up
- Lower your body towards the floor, bending at the elbows to perform a push-up, keeping your core engaged to maintain balance and form.
- As you push yourself back up to the high plank position, lift your right hand off the floor and tap your left shoulder.
- Return your right hand to the floor and then perform another push-up.
- After pushing up, lift your left hand off the floor and tap your right shoulder, then return your left hand to the floor to complete one repetition.
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